Eat well, sleep well, and stay well these days!

With people in many countries confined to their homes in this period, it’s important to maintain and healthy diet and good sleeping habits especially since there are limited options for mobility and exercise. It’s unfortunate to see many people stocking up on snack chips and sweetened cereals which carry a high carb load that would only cause ongoing cravings to eat even more. This period can actually be a perfect time to practice some intermittent fasting and lower calorie intake since there are mostly no dinner parties or events to derail our diets as they usually do, and also less stress of working hours or travels which may cause erratic eating habits. Use the isolation period wisely and isolate yourself from bad foods!

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