With scares of a viral pandemic propagating around the world, here are some tips to help improve our immune systems naturally to help them act as a defense against infections and to lessen severity of symptoms even if one does contract a contagious disease. Personally, I used to get a strong cold/flu around 4 times each year, but haven’t gotten it in the last 3 years at all after practicing this:
- Take important supplements: Vitamins A, C, D and Omega 3 healthy fats
- Get enough sleep, and avoid stress which causes weakness
- Work out regularly, to keep your body in prime condition
- Eat healthy with less sugars in particular
- Be sure to drink enough water, plus green tea and other warming drinks
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