How Increased Psychological Flexibility Can Help You

Research shows that psychologically flexible individuals show greater resilience. They have enhanced wellbeing, they’re more open-minded, they handle pressure better than the average - but what is psychological flexibility?  Basically,…

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La Gozadera: a unifying song
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La Gozadera: a unifying song

Released in 2015, this popular "multinational" song reached over a billion views as it touched people with heartfelt lyrics cheering for human unity and solidairy across borders and cultures (over…

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“Seeing the Code”

Most of us may remember the famous scene towards the end of the popular movie The Matrix back in 1999, when the main character Neo (played by Keanu Reeves) is…

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Song of Ambition: Proud

What have you done today to make you feel proud? This question of encouragement is posed by UK singer Heather Small is her song originally released in the year 2000,…

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Song of Ambition: Am I Wrong?

Would you be wrong to have ambitions and dreams bigger than those around you? Is it bad to stretch yourself and reach for the stars? These interesting questions are presented…

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Song: Do you really want it?

Back in 1994, this song went “viral” along with its electrifying stage performance by Ricky Martin. Combining catchy lyrics in English, Spanish & French the song appealed to a wide…

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