Sleep is never a waste of time!

We spend one third of our lives sleeping and not one minute of it is wasted! During sleep, our energy is not invested into physical or intellectual activities but into…

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Eat well and be well

Everyone knows that your body and your mind are inextricably linked. It’s almost impossible to be productive and well-adjusted if you’re not treating your body with the same respect that…

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A Digital Detox

Over the past twenty years, the digital world has reshaped the day-to-day reality of our lives. Technological innovation has enhanced our lives to a huge degree, and in doing so,…

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Weightlifting as Therapy

Weightlifting is an interesting activity. When you deadlift a heavy barbell, you’re using every part of your body. Your arms, your shoulders, your core, your hamstrings, your knees - and…

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Bulletproof Coffee benefits
Bulletproof Coffee Butter Coffee

Bulletproof Coffee benefits

Popularized back in 2014 by famous biohacker Dave Asprey, this special coffee mix became a global phenomenon hailed by people who wish to boost their mential performance and get rid…

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About Antioxidants
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About Antioxidants

Antioxidants are useful in small amounts as they help clean up our cells and potentially help them survive for a longer period (i.e. possibly extending our lifespan or delaying signs of…

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Go organic or not?
Organic Foods

Go organic or not?

Organic foods will not necessarily make you lose weight, though they are a better choice for long-term health. Such foods which are matching their natural condition and free of any…

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Fiber Power

Dietary Fiber is a useful food component which can help your body digest and remove waste more effectively and also lessen the bad effects of carbs. As a component of…

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Understanding the Glycemic Index

Glycemic Index (GI) is a very important concept to grasp, as basically it describes how much different types of carbs can control the storage of fats in your body. Foods…

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Try the Keto Diet

You have probably been hearing the word “keto” or the ketogenic lifestyle in general lately as it has been buzzing around the world and catching attention. Its basic theory is…

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