Popularized back in 2014 by famous biohacker Dave Asprey, this special coffee mix became a global phenomenon hailed by people who wish to boost their mential performance and get rid of “brain fog” as part of an overall Bulletproof diet. The blend starts with freshly-brewed coffee which is tested to be free of any toxins, then adding good fats like grass-fed butter or ghee, and the “magical” brain-fueling ingredient MCT oil which is derived from coconut. Though it may seem odd to some, it’s actually nice and creamy once you get used to the flavor and also quite filling. It’s been a habit of mine over the last few years and certainly feeling the benefits! Watch this video as Dave himself explains the ideal way to make it.
- Post Author:aimanwk
- Post published:August 9, 2020
- Post Category:Healthy Habits
- Post Comments:0 Comments
Tags: brain, bulletproof, butter, coffee, daveasprey, fuel, healthy, keto, mct-oil, mental, performance