Popularized back in 2014 by famous biohacker Dave Asprey, this special coffee mix became a global phenomenon hailed by people who wish to boost their mential performance and get rid…
Organic foods will not necessarily make you lose weight, though they are a better choice for long-term health. Such foods which are matching their natural condition and free of any…
Glycemic Index (GI) is a very important concept to grasp, as basically it describes how much different types of carbs can control the storage of fats in your body. Foods…
Can certain foods actually make you smarter and more productive? According to research by famous documentarian Max Lugavere and his co-author Dr Paul Grewal the answer is yes indeed. Powerful…
You have probably been hearing the word “keto” or the ketogenic lifestyle in general lately as it has been buzzing around the world and catching attention. Its basic theory is…
As you may have seen in one of our previous posts, the key supplements for a strong immune system include vitamins A, C, D and Omega-3 essential fats. So if…
Everyone seems crazy about energy bars lately, and you find huge section for them in most supermarkets or health stores. So what’s the deal? Most bars tend to be loaded…
Some restaurant food chains in Asia (such as Pepper Lunch) serve this food concept where the meal is presented to you raw on a sizzling hot plate and you decide…
Brazil is known for its fresh and juicy coconuts, which are a very healthy source of fat and make refreshing cold drinks from the milky water inside. Brazil is also…
Salmon and avocado have all the good fats, plus the fish protein and fiber from beans will help keep you full longer. Try various superfood salad recipes with added berries,…
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