What’s Your Fuel?

Do you think you or anyone should be eating these foods? We all know that excess sugars and carbs can pollute your body and mess with your moods & cravings.…

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Healthy or Not: Keto Ice Cream

Popular creamery chain Kind Kones presents some healthier alternatives to ice cream, including sugar-free and Keto varieties sweetened with xylitol (like this tasty chocolate sorbet shown). Other flavors are also…

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Healthy or not? Chinese Crispy Duck

Duck is generally healthy, even with its fat – though much better roasted rather then fried. Just go easy on the sauce (which tends to be super-sweet) and the floury…

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