You have probably been hearing the word “keto” or the ketogenic lifestyle in general lately as it has been buzzing around the world and catching attention. Its basic theory is that our bodies can run mostly on fat metabolites (ketones) as a cleaner fuel than the carb-based diet we tend to normally have. Followers of this lifestyle typically get around 70% of their caloric intake from healthy fats, 25% from protein and the remaining tiny portion from carbs. These abundant fats include oils of avocado, coconut, olive, nuts, fish and organic or grass-fed dairy butter. Pickup a guide or app that can help you through this eating style and reap some of the commonly-reported benefits such as improved mood and focus, better sleep, boosted immunity and of course sustained weight loss.
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