Understanding the Glycemic Index

Understanding the Glycemic Index

Glycemic Index (GI) is a very important concept to grasp, as basically it describes how much different types of carbs can control the storage of fats in your body. Foods…

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Try the Keto Diet

Try the Keto Diet

You have probably been hearing the word “keto” or the ketogenic lifestyle in general lately as it has been buzzing around the world and catching attention. Its basic theory is…

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