Eat well and be well

Everyone knows that your body and your mind are inextricably linked. It’s almost impossible to be productive and well-adjusted if you’re not treating your body with the same respect that…

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Try the Keto Diet

You have probably been hearing the word “keto” or the ketogenic lifestyle in general lately as it has been buzzing around the world and catching attention. Its basic theory is…

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Eat More Fish!

As you may have seen in one of our previous posts, the key supplements for a strong immune system include vitamins A, C, D and Omega-3 essential fats. So if…

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The Deal with Energy Bars

Everyone seems crazy about energy bars lately, and you find huge section for them in most supermarkets or health stores. So what’s the deal?  Most bars tend to be loaded…

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Food on a hot plate

Some restaurant food chains in Asia (such as Pepper Lunch) serve this food concept where the meal is presented to you raw on a sizzling hot plate and you decide…

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What’s Your Fuel?

Do you think you or anyone should be eating these foods? We all know that excess sugars and carbs can pollute your body and mess with your moods & cravings.…

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Healthy or Not: Keto Ice Cream

Popular creamery chain Kind Kones presents some healthier alternatives to ice cream, including sugar-free and Keto varieties sweetened with xylitol (like this tasty chocolate sorbet shown). Other flavors are also…

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Healthy or not? Chinese Crispy Duck

Duck is generally healthy, even with its fat – though much better roasted rather then fried. Just go easy on the sauce (which tends to be super-sweet) and the floury…

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