We spend one third of our lives sleeping and not one minute of it is wasted! During sleep, our energy is not invested into physical or intellectual activities but into…
Everyone knows that your body and your mind are inextricably linked. It’s almost impossible to be productive and well-adjusted if you’re not treating your body with the same respect that…
Hiking is one of those activities that is deceptively simple. It encompasses all sorts of activities, from gentle strolls through the forest to scaling mountains with a tent in your…
Over the past twenty years, the digital world has reshaped the day-to-day reality of our lives. Technological innovation has enhanced our lives to a huge degree, and in doing so,…
Weightlifting is an interesting activity. When you deadlift a heavy barbell, you’re using every part of your body. Your arms, your shoulders, your core, your hamstrings, your knees - and…
Antioxidants are useful in small amounts as they help clean up our cells and potentially help them survive for a longer period (i.e. possibly extending our lifespan or delaying signs of…
With people in many countries confined to their homes in this period, it’s important to maintain and healthy diet and good sleeping habits especially since there are limited options for…
With scares of a viral pandemic propagating around the world, here are some tips to help improve our immune systems naturally to help them act as a defense against infections…
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