Dietary Fiber is a useful food component which can help your body digest and remove waste more effectively and also lessen the bad effects of carbs. As a component of plant cell walls, it is found only in plant products and not animal products. Foods high in fiber include bran, whole grains, beans, nuts, vegetables and some fruits. Try to get lots of fiber in your diet — around 20-30 grams are recommended daily.
- Post Author:aimanwk
- Post published:June 26, 2020
- Post Category:Healthy Habits
- Post Comments:0 Comments
Tags: bran, cells, diet, digestion, fiber, plants, vegetables, wholegrains
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