Take a hike!

Hiking is one of those activities that is deceptively simple. It encompasses all sorts of activities, from gentle strolls through the forest to scaling mountains with a tent in your…

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Weightlifting as Therapy

Weightlifting is an interesting activity. When you deadlift a heavy barbell, you’re using every part of your body. Your arms, your shoulders, your core, your hamstrings, your knees - and…

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Have you tried meditation?

You may have heard a lot about meditation, mindfulness and related exercises like yoga and tai chi. Several recent studies have proven that meditation actually has some tangible benefits such…

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