exercise - The Flourishing Entrepreneurial Lifestyle

Take a hike!

Hiking is one of those activities that is deceptively simple. It encompasses all sorts of activities, from gentle strolls through the forest to scaling mountains with a tent in your…

Weightlifting as Therapy

Weightlifting is an interesting activity. When you deadlift a heavy barbell, you’re using every part of your body. Your arms, your shoulders, your core, your hamstrings, your knees - and…

Have you tried meditation?

You may have heard a lot about meditation, mindfulness and related exercises like yoga and tai chi. Several recent studies have proven that meditation actually has some tangible benefits such…

Eat well, sleep well, and stay well these days!

With people in many countries confined to their homes in this period, it’s important to maintain and healthy diet and good sleeping habits especially since there are limited options for…

5-Minute Daily Habits That Will Make You Smarter

In this article by LaddersHQ, several useful #habits are described which are in line with our #My_FELS way of living such as #mindfulness, exercising and reading book summaries. The articles…