Have you tried meditation?

You may have heard a lot about meditation, mindfulness and related exercises like yoga and tai chi. Several recent studies have proven that meditation actually has some tangible benefits such as calming the mind and reducing stress, improving self-awareness and balance, and sharpening one’s sense of empathy and connectedness with others. Take this time of solitude to try some of these practices using the numerous guides and apps available to get you started easily.

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