How Increased Psychological Flexibility Can Help You

Research shows that psychologically flexible individuals show greater resilience. They have enhanced wellbeing, they’re more open-minded, they handle pressure better than the average - but what is psychological flexibility?  Basically,…

Continue Reading How Increased Psychological Flexibility Can Help You

“Seeing the Code”

Most of us may remember the famous scene towards the end of the popular movie The Matrix back in 1999, when the main character Neo (played by Keanu Reeves) is…

Continue Reading “Seeing the Code”

Have you tried meditation?

You may have heard a lot about meditation, mindfulness and related exercises like yoga and tai chi. Several recent studies have proven that meditation actually has some tangible benefits such…

Continue Reading Have you tried meditation?

Food on a hot plate

Some restaurant food chains in Asia (such as Pepper Lunch) serve this food concept where the meal is presented to you raw on a sizzling hot plate and you decide…

Continue Reading Food on a hot plate

End of content

No more pages to load