Research shows that psychologically flexible individuals show greater resilience. They have enhanced wellbeing, they’re more open-minded, they handle pressure better than the average - but what is psychological flexibility? Basically,…
We sometimes find ourselves in positions wherein we already have a preconceived idea of what we’ll do before we even hear the other side of the story. We naturally act…
Most of us may remember the famous scene towards the end of the popular movie The Matrix back in 1999, when the main character Neo (played by Keanu Reeves) is…
You may have heard a lot about meditation, mindfulness and related exercises like yoga and tai chi. Several recent studies have proven that meditation actually has some tangible benefits such…
Some restaurant food chains in Asia (such as Pepper Lunch) serve this food concept where the meal is presented to you raw on a sizzling hot plate and you decide…
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