Go organic or not?
Organic Foods

Go organic or not?

Organic foods will not necessarily make you lose weight, though they are a better choice for long-term health. Such foods which are matching their natural condition and free of any…

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Understanding the Glycemic Index

Glycemic Index (GI) is a very important concept to grasp, as basically it describes how much different types of carbs can control the storage of fats in your body. Foods…

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Book Recommendation: Genius Foods

Can certain foods actually make you smarter and more productive? According to research by famous documentarian Max Lugavere and his co-author Dr Paul Grewal the answer is yes indeed. Powerful…

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