Amazing Superfood Salads

Salmon and avocado have all the good fats, plus the fish protein and fiber from beans will help keep you full longer. Try various superfood salad recipes with added berries,…

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What’s Your Fuel?

Do you think you or anyone should be eating these foods? We all know that excess sugars and carbs can pollute your body and mess with your moods & cravings.…

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Healthy or not? Chinese Crispy Duck

Duck is generally healthy, even with its fat – though much better roasted rather then fried. Just go easy on the sauce (which tends to be super-sweet) and the floury…

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