The Deal with Energy Bars

Everyone seems crazy about energy bars lately, and you find huge section for them in most supermarkets or health stores. So what’s the deal?  Most bars tend to be loaded…

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Food on a hot plate

Some restaurant food chains in Asia (such as Pepper Lunch) serve this food concept where the meal is presented to you raw on a sizzling hot plate and you decide…

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Amazing Superfood Salads

Salmon and avocado have all the good fats, plus the fish protein and fiber from beans will help keep you full longer. Try various superfood salad recipes with added berries,…

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