Learning from Failure

Many of us have been rejected or fired from jobs, which can be disheartening. If this has happened to you, you are not alone. However, this has nothing to do…

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How Increased Psychological Flexibility Can Help You

Research shows that psychologically flexible individuals show greater resilience. They have enhanced wellbeing, they’re more open-minded, they handle pressure better than the average - but what is psychological flexibility?  Basically,…

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“Seeing the Code”

Most of us may remember the famous scene towards the end of the popular movie The Matrix back in 1999, when the main character Neo (played by Keanu Reeves) is…

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Book Recommendation: Peak Performance

In this insightful new book, authors Steve Magness & Brad Stulberg show from personal experience how extraordinary performance can often lead to burnout and stagnation, then they teach us how…

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Book Recommendation: BEHAVE

This recent book by Robert Sapolsky provides deep insights on human behavior at its best and worst, while shedding light on the biological background of our range of behaviors and…

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