How Increased Psychological Flexibility Can Help You

Research shows that psychologically flexible individuals show greater resilience. They have enhanced wellbeing, they’re more open-minded, they handle pressure better than the average - but what is psychological flexibility?  Basically,…

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Mindfulness Throughout the Day

Day-to-day life is a busy experience. Going through the day, we’re generally in a hurry to get our work done and move onto the next thing. It’s all too easy…

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