You know, it’s always been a bit of a mystery, hasn’t it? How do some people seem to defy gravity and achieve feats that leave the rest of us scratching our heads in awe? We’ll uncover that right now.

Is Superhuman Performance Possible?

Let’s kick things off by asking the big question: Is superhuman performance actually possible? Can mere mortals like us push past our limits and achieve extraordinary feats that defy conventional expectations or is it just something we fantasize about while binge-watching superhero movies? Spoiler alert: It’s real, but no, you don’t need a radioactive spider bite or a magic hammer to get there.

If you haven’t heard of Steven Kotler and his book called The Rise of Superhuman, you should check it out, it’s a great read if you want to dive deeper about this topic.

Basically, Kotler’s formula to achieve superhuman performance is a combination of mindset mastery, flow state activation, and continuous skill development. It starts with cultivating a growth-oriented mindset, where individuals believe in their ability to improve and overcome challenges.

Who thought that your opportunity to channel your inner Jedi comes into play in real life.

Mind Mastery: Call it Jedi Tricks

The foundational step to achieve superhuman performance is in mastering your mind. Let’s discuss some mindset techniques and strategies that’ll make you feel like you can move objects with just a thought (okay, maybe not that far, but close enough)!

First things first,

Set aside a few minutes for meditation, focusing on your breath and bringing your awareness to the present moment.
Begin by clarifying your goals and dreams. What do you want to achieve? Visualize yourself already attaining those goals with vivid detail.
Utilize positive affirmations to reinforce your visualizations. Repeat affirmations that align with your goals and aspirations to boost your confidence and motivation.
Start by identifying limiting beliefs or negative thought patterns. Notice when you engage in self-criticism or doubt, and challenge those thoughts with evidence to the contrary.
Use the ABCDE method: Identify the Activating event, explore your Beliefs about the event, examine the Consequences of those beliefs, challenge and Dispute irrational beliefs, and create new Empowering beliefs.

By incorporating these practical steps into your daily routine, you’ll be well on your way to developing a resilient and growth-oriented mindset worthy of a Jedi master. One step closer to a superhuman performance.

May the mental force be with you.

Health is Wealth

Often underestimated but your health plays a massive role in achieving superhuman performance. It’s just about lifting weights or doing yoga; it’s about nurturing our bodies and minds to unlock our full potential.

Even billionaires and the big guns know that true wealth goes beyond financial success, it’s in keeping yourself in tip top shape to maintain, protect and increase that wealth.

Important four (4) elements of health:

1. Nutrition: Focus on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats. Think of them as the power-ups that keep your energy levels steady and your focus sharp.
2. Exercise: Find activities you enjoy and make them part of your regular routine. Whether it’s hitting the gym, dancing like nobody’s watching, or taking scenic hikes, moving your body should feel like fun, not punishment.
3. Sleep: Aim for 7-9 hours of quality sleep each night. Prioritize sleep like it’s a non-negotiable meeting with your most important ally—yourself

Stress Management: Incorporate stress-reducing activities into your daily routine, such as deep breathing exercises, yoga, or tai chi. These practices not only calm the mind but also improve focus and concentration.

Creating Your Flow

The key components of flow include a clear goal, immediate feedback, a balance between challenge and skill, a deep sense of concentration, a loss of self-consciousness, and a distorted sense of time.

Research in psychology, particularly by Mihaly Csikszentmihalyi, has extensively studied the flow state and its benefits. Studies have shown that people in flow are more productive, creative, and satisfied with their work, making it a highly desirable state for achieving peak performance.

So how do you create and maintain that flow?

Setting challenging yet achievable goals is crucial for entering the flow state. When the task at hand is too easy, boredom sets in; when it’s too difficult, anxiety arises. Finding that sweet spot where your skills are stretched but not overwhelmed is key to triggering flow.
Eliminating distractions is like clearing the path to flow. Turn off notifications, find a quiet workspace, and create a conducive environment that allows you to fully focus on the task without interruptions. It’s about creating a bubble of concentration around you.
Discovering your flow triggers is like finding your secret recipe for success. Pay attention to what conditions or activities put you in the zone. It could be listening to specific music genres, working during your most productive hours, or using tools that enhance your workflow.
Create rituals and routines that act as anchors that signal your brain it’s time to enter flow mode. Whether it’s a pre-work meditation, a cup of coffee, or a quick review of your goals, these rituals prepare your mind for deep concentration and productivity.
Strategic breaks are essential for sustaining flow. The Pomodoro Technique, for example, advocates working in focused intervals (e.g., 25 minutes) followed by short breaks. This cycle of intense work and brief rest periods prevents burnout and maintains flow throughout the day.
Reflecting on your flow experiences helps you learn and improve. Take note of what conditions or strategies worked well for you and what hindered your flow. Use this feedback to refine your approach and optimize your flow state in future tasks.

You’ve got the flow going, now the next big thing is staying consistent to maintaining the following conditions to achieve superhuman performance in all aspects of your life.

Staying Consistent

Consistency is the backbone of greatness. It’s about showing up day in and day out, rain or shine, and putting in the work to move closer to our dreams.

So how do you build consistency?

Start small and focus on one habit at a time. Whether it’s waking up early, exercising daily, or dedicating time to learning new skills, consistency begins with establishing solid habits.
Use habit-stacking techniques to link new habits to existing ones. For example, after brushing your teeth in the morning, spend 10 minutes journaling or meditating.
Prioritize tasks based on importance and urgency. Use productivity frameworks like Eisenhower Matrix or the Pomodoro Technique to manage your time efficiently.
Set realistic deadlines and break down large tasks into manageable chunks. Consistent progress, no matter how small, leads to significant results over time.
Use the “5-Second Rule” by Mel Robbins—count down from 5 and take action immediately. It’s a simple yet effective way to bypass hesitation and jumpstart productivity.
Use tools like habit-tracking apps or journals to monitor your progress and celebrate small wins along the way.
Remind yourself of your bigger vision and purpose. What drives you to achieve superhuman levels of performance? Keep your why front and center to stay motivated and committed.

Consistency isn’t always glamorous or easy, but it’s the steadfast commitment to your goals that transforms dreams into reality, that’s how you become your own superhero to achieve superhuman performance.

If you’re hungry for more wisdom and practical tools to support your journey, I highly recommend diving into our FELS ebook to learn how to cultivate a lifestyle and mindset that fuels success. Our FELS formula might help you with your quest to superhuman performance for superhuman results.